Obesity can be due to genetic factors, overweight essay. The management of obesity revolves around healthy eating habits and physical activity. Eating the whole fruits is a more preferable way in overweight essay to gulping the fruit juices. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body, overweight essay. In addition to approaching a particular type of task, using proper vocabulary is essential. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time. Satisfactory Essays.
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Essay on obesity! These essays will also guide you to learn about the overweight essay, factors, treatment, management and complications related to obesity. Contents List of Essays on Obesity Essay on Obesity — Short Essay Essay 1 — Words Overweight essay on Obesity Essay 2 — Words Essay on Obesity — Written in English Essay 3 — Words Essay on Obesity — For School Students Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard Essay 4 — Words Essay on Obesity — For College Students Essay 5 — Overweight essay Essay on Obesity — With Causes and Treatment Essay 6 — Words Essay on Obesity — For Science Students Essay 7 — Words Essay on Obesity — Long Essay for Medical Students Essay 8 — Words. Obesity is a chronic health condition in which overweight essay body fat reaches abnormal level.
Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity. Audience: The below given essays are exclusively written for school students Class 5, 6, 7, 8, 9, 10, 11 and 12 Standardcollege, science and medical students. Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond Such a person has a body fat rate that is disproportionate to his body mass, overweight essay. The body mass index is calculated considering the weight and height of a person.
Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk. There are two major ways to get the body mass index of a person to a moderate rate, overweight essay. The first is to maintain a strict diet. The second overweight essay to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body. Obesity can lead to sudden death, overweight essay, heart attack, overweight essay, diabetes and may unwanted illnesses. Stop it by making healthy choices. Obesity is defined as a medical condition in which an individual gains excessive body fat, overweight essay.
Obesity can be a genetic problem or a disorder that is caused overweight essay to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity. Obesity has several serious health issues associated with it. Some overweight essay the impacts of obesity are diabetes, overweight essay, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, overweight essay, etc. The risks of obesity needs to be prevented.
This can be done by overweight essay healthy eating habits, overweight essay, doing some physical exercise regularly, avoiding stress, overweight essay, etc. Individuals should work on weight reduction in order to avoid obesity, overweight essay. Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity, overweight essay. Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition.
Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery, overweight essay. Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally. The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.
In patients associated with increased risk factor overweight essay to obesity, overweight essay, there are certain drug therapies and other procedures adopted to lose weight, overweight essay. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs, overweight essay. Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer.
Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility. Hence, overweight essay, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide, overweight essay. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life. Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person.
Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues overweight essay as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously. As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.
Sedentary lifestyle, alcohol, overweight essay, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children. In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times.
All this has contributed significantly to the rise of obesity in India. Body Mass Index BMI is the overweight essay which allows a person to calculate how to fit he overweight essay she is. In other words, overweight essay, the BMI tells you if you are obese or not. The number thus obtained is called the BMI, overweight essay. A BMI of less than 25 is considered optimal. What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.
Obesity can be defined as a condition medical that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index BMI of the person. The BMI is gotten by dividing the weight of the overweight essay in kilogram by the height of the person squared, overweight essay. When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and overweight essay, the person is said to be overweight.
In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, overweight essay especially diabetes of type 2, overweight essay, cardiovascular diseases, sleeplessness that is obstructive, overweight essay, depression, osteoarthritis and some cancer types. In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some overweight essay of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. Overweight essay is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism, overweight essay.
It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased, overweight essay. It is very possible to prevent obesity with a combination overweight essay personal choices and social changes. The major treatments are exercising and a change in diet, overweight essay. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake. We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat.
Obesity is the leading cause of ill-health and death all over the world that is preventable, overweight essay. The rate of obesity in children and adults has drastically increased. Ina whopping 12 percent of adults which is about million and about million children all around the world were found to be overweight essay. It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people. We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition overweight essay the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.
Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA, overweight essay. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer. In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are.
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Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity. So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape. Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity.
Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications. Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor. The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity.
Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise. Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time. The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect. Obesity is a health concern because its complications are severe.
Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death.
The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases.
There are other conditions that result from hypercholesterolemia. Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous. For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.
Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises. In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit. In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors.
The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity. Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity. But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.
Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity. On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.
The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems. In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles. Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma.
The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc. Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body.
They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar. Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain. A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.
As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc. Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging. Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy.
Sometimes, the right medicines and surgical procedures are necessary to control the health condition. Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle. By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle. Health , Obesity. Get FREE Work-at-Home Job Leads Delivered Weekly! Join more than 50, subscribers receiving regular updates!
Plus, get a FREE copy of How to Make Money Blogging! Message from Sophia! Like this post? You must be logged in to post a comment. About Us Home About Project Testimonials Contact Us. Facebook Twitter. Sign Up. I would love to hear from you and read your comments on this article. Let me know what you think about this article. Is it helpful to you? Your comments and suggestions will serve as an inspiration and learning platform for me. Regards, Sophia. Here are a few recommended articles for you to read next: Essay on Cleanliness Essay on Cancer Essay on AIDS Essay on Health and Fitness.
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You also have the option to opt-out of these cookies. These include increases in the Body Mass Indices BMI within the obese and overweight ranges as well as an increase in the number of persons with raised waist circumferences. Given the source of these findings, it is significant to consider the findings very seriously. Numerous other studies provide more information to support the above claims, such as by the studies on levels of childhood obesity by Leeds Metropolitan Continue reading Obesity, according to the World Health Organization WHO , is defined as the abnormal or excessive fat accumulation that may impair health. Of these million adults, Centers for Disease Control and Continue reading Obesity is a condition whereby an individual is seen as grossly fat or overweight.
The challenge of obesity has been growing over the years and it has become a crisis in many countries. It has been established that there has been growing cases of children and teenagers becoming obese. This is especially true in the United States this is according to Samuel et al, Insulin is a hormone that is produced in the pancreas and is secreted by the islet cells and it is essential for metabolizing carbohydrates and regulating the amount of glucose that is in the Continue reading Obesity is a health problem in America that has affected over thirty-five percent of the American population. The situation is not under any control and, in fact; the amount of people incurring obesity is increasing rather than declining with the passage of time.
The lack of involvement by the government over the issue has lead to the development of the disease in children at a young age. The fast paced life of the Americans has led to poor eating habits and reliance on fast food a lot. Continue reading We use cookies to improve your experience with our site. Please accept before continuing or read our cookie policy here. Hire Writer. Want to see many more Overweight samples? Go to Premium Database. Fast Food Impact On Obesity In United States Research Papers Example 10 Pages. Fast Food. Social Issues. of the Obesity Epidemic in the U. Abstract The problem of obesity and overweight is very important in the U. Good Example Of Research Paper On Research Questions 9 Pages.
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